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Finding Alignment
by Marc Frey

Have you ever felt like there are not enough hours in the day? There are so many things waiting to be accomplished, things on your to-do list.

Especially in today’s western society we often tend to think that the more we can accomplish in a set amount of time, the better it is for us. While this may be true in some cases, it can also lead to a phenomenon that many of us are only too familiar with: Stress. We are in a constant battle between what we’d like to do and what we have to do.

Ask yourself the following and write the answer down on a piece of paper: What are the 5 things you really enjoy most? Then ask yourself the following question and do the same thing: What are the 5 things you spend most of your time on?

If the two lists perfectly match, you should congratulate yourself and continue to do what you’re doing. If on the other hand you find out that there is a mismatch, you may want to investigate whether there is an opportunity to bring the two lists more in alignment. Sometimes we spend time on things that, after considering the impact of dropping them, could be eliminated and substituted by things on your “love-to-do” list.

“There is more to life than simply increasing its speed”, Mahatma Gandhi  

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